The Music Mom: Eileen Carey

It’s been a crazy week, filled with lots of ups and downs. One of the most impactful and somber events was the untimely death of Tom Petty this past Monday. I’ve always been such a big fan of his songwriting, style, and attitude. When I think of iconic American songwriters, Petty is pretty much at the top of the list. His heartfelt delivery and unique ability to pack more punch by saying substantially less than his peers made him a favorite of mine from day one.

As you can imagine, choosing 5 tracks that best represent what Petty means to me is beyond challenging. There are dozens from which to choose, but when I hear these 5 songs, I’m immediately filled with very specific emotions that are tied to very specific times and places. I refuse to number these songs, by the way, as that would imply some are better than others. I believe you should turn them all up as loud as you can as you celebrate Tom Petty and his musical genius.

“Refugee”

 Refugee” from Petty’s 1979 classic Damn the Torpedoes was originally written as a spirited rant against the fickle music industry. But we can all attest to it being an anthem of independence against whatever (or whoever) seeks to keep us trapped.

“I Won’t Back Down”

Petty’s “I Won’t Back Down” is from his first solo album, 1989’s Full Moon Fever. While its straightforward and punchy beat is catchy, “I Won’t Back Down” is most revered for its stone-faced defiance against the forces of this world that try and try to knock us down and out.  

“Free Fallin’”

Thirty minutes. That’s how long it took Petty to write “Free Fallin’,” his 1989 hit. I’ll let you ponder that as you do whatever you’re going to do over the next half hour. 

“The Waiting”

Petty wrote more than his share of singalong tunes, but perhaps none are as infectious as “The Waiting.” With its “yeah-yeah” pre-chorus and its even bigger chorus, “The Waiting” is a universal lamentation for those of us who want something right this second, but just can’t get it.

“American Girl”

If we’re ranking Petty songs based purely on their feel-good vibe, “American Girl” easily takes the cake. Adored by fans and Hollywood alike, “American Girl” paints a somewhat somber picture of the ever elusive American dream. More importantly, this line perfectly captures the longing that I will always associate with Tom Petty’s music:

God, it’s so painful when something that’s so close, is still so far out of reach

Hey, Cali friends! Join me this Saturday, September 30 as I celebrate family and good health at Kidd Park in Long Beach during the second annual Family Health Festival. Presented by the great people at FX3 Events and Partners HealthCare, the Family Health Festival will be free, all ages, and right on the water. 

So, what can you expect? In addition to an absolutely gorgeous seaside view, there will be free health exams and tons of people. The blend of family, health, and music is right up my alley, so I am beyond excited to headline this event. I look forward to seeing you all there.  

Stay happy, healthy, and well!

Eileen

With the school year now fully upon us, we are once again confronted with treats that can be easily packed in a lunchbox or grabbed by our kids when they get home from school. The potential for unhealthy eating is definitely there, but by filling your kitchen with healthy snacks, a quick treat can be something that positively impacts your child’s growing brain and body.

Do you need ideas for how to fuel the little people in your life? If so, I highly recommend preparing these 5 healthy – and delicious – kid-friendly snacks.

1. Freeze-dried produce

Freeze-dried raspberries

Let’s be honest. Raw fruits and vegetables can get boring. Freeze-dried produce is a lovely alternative that usually contains minimal sugar. So which items typically go over best? I have found that broccoli, beets, and kale are popular vegetables, while raspberries, blueberries, and bananas are favorite fruits.

2. Whole grain breakfast cereal

Chocolate-Cherry Snack Bars

Whole grain cereals are great because they provide your kids with all types of complex carbohydrates that energize active muscles – including the brain! Be sure to select an iron-fortified cereal that contains 7 grams or less of sugar. Oh, and ignore anything that does not list whole grains as the first ingredient.

3. Whole grain muffins

Peach Crumble Muffins

One of my favorite family cooking activities is to make muffins from scratch. Doing this guarantees a whole grain, veggie-filled snack that you can keep for use throughout the week. The ingredient options are practically unlimited: sweet potatoes, zucchini, blueberries, and bananas are only some of the vegetables and fruits you can include in your muffins.

4. Whole grain waffles

Strawberry-Ricotta Waffle Sandwich

Known mainly as a breakfast tradition, whole grain waffles can also function as a delicious snack on the go. Nab them from out of the freezer and drop them in the toaster. Next, smear them with any assortment of scrumptious blended toppings, including, but not limited to, peanut butter/banana and almond butter/blueberries. My mouth waters at the thought of these treats.

5. Nut butter

Apple with Cinnamon Almond Butter

With options that include peanut, almond, and sunflower, nut butters are a great choice if you are looking for fats that are kid-friendly and good for them. How you use nut butter is entirely up to you. You can spread it on apple slices, blend it into a smoothie, or match it up with your favorite yogurt.

One of my favorite seasons is finally upon us. Autumn is when the days get shorter and the weather turns cooler. I always consider the fall a time of reflection, as it often represents the sharpest contrast between seasons. Much like life, things change drastically during the fall.

In addition to the sound of rain falling on your windows, there are some other sounds that you will definitely find appealing. This mysteriously moody season has inspired songwriters to write some of my favorite tunes. Below are 7 songs as brilliant as the autumn leaves. Which one is your favorite?

Green Day – “Wake Me Up When September Ends”

Van Morrison – “Golden Autumn”

Moody Blues – “Forever Autumn”

Ella Fitzgerald & Louis Armstrong – “Autumn in New York”

Willie Nelson – “September Song”

Earth, Wind and Fire – “September”

The Kinks – “Autumn Almanac”

 

Have you ever wondered why some people are healthy eaters and others are not? Research shows that the eating habits we have as adults are typically established when we are children. This is incredibly important information, as it lends a special gravity to how and what we feed our kids.

Although there is plenty of focus on kids’ nutrition (including obesity prevention programs, healthy school lunches, and nutrition education), research consistently reveals that a child’s home environment is, in the end, their biggest food influence.

So where should parents turn for the right answers regarding their children’s eating habits? While that might seem like a complicated question, the good news is that all families – including yours – can develop healthy eating habits that are sure to guarantee good health and a lifetime of happiness.

To prove this point, I’ve compiled 5 healthy habits that your family can start following today. It won’t take long for you to notice drastic changes in your mental and physical health and well-being.

Habit #1: Eat together often.

While it’s all too common for individual members of families to eat separate meals, healthy families eat together as often possible. Need an incentive to gather around the table as a family? A 2011 report published in Pediatrics found that families that shared three or more meals per week were 12% less likely to be overweight, 20% less likely to eat unhealthy foods, and 35% less likely to have disordered eating.

Habit #2: Make mealtime an overall pleasant experience.

Mealtime in the homes of healthy families looks and sounds different. Absent are the patience-testing battles between parent and child. The adults serve meals family style, often with individual members passing plates. Mealtime in a healthy family’s house is a sacred time during which members take turns talking and listening to each other. It is a form of communion in which conversation and a genuine interest in each other are prevalent. 

Habit #3: Eat a wide variety of food. 

Ever feel like you and your family are stuck in the rut of eating the same old food every day? Well, healthy families meet all their nutritional needs by cooking a wide variety of food. Main meals typically have 3-5 food groups and snacks have 2-3. Processed food is typically replaced by real food options such as fruit, veggies, and whole grains. Sweet treats are usually enjoyed without guilt because they are rarely consumed. 

Habit #4: Eat with intention. 

Healthy families avoid mindless eating. This means that they avoid random snacking while watching TV or spending time on the computer. They eat with intention. They plan their meals and gather around the table as often as possible. Attention is paid to the messages their bodies send them. When they are full, they stop eating. This prevents the type of overeating seen in unhealthy families. 

Habit #5: Avoid diets and negative body talk. 

You might think that healthy families live sullen lives of denial and sacrifice. The reality is that healthy families don’t diet, restrict their food intake, or think negatively of their body. Weight is never a focus. Rather, good health, self-care, and a high quality of life are emphasized by parents and children alike. Because they care about the holistic health of their children, parents guide their young people towards a skepticism of the type of idealized body shapes seen in Hollywood and social media. 

Which of these habits are you already doing and which ones do you need to work on? Feel free to share your successes and your challenges in the comments section. 

We are only two weeks away from the second annual Family Health Festival at Kidd Park, taking place on Saturday, September 30 in Long Beach, CA. I am so incredibly excited to be a part of this fun celebration of family and health.

In anticipation of what is sure to be an exciting event, I’ve compiled a list of 7 calorie-burning activities for your entire family. In addition to being fun and easy to facilitate, each activity encourages the type of interaction that will strengthen the bond between you and your family. 

1. Go for post-dinner walks.

Building a walk into your daily schedule guarantees that it won’t get put off. You really don’t have to travel far. A simple walk around the block is enough to burn some of the calories from your dinner. This early evening stroll will also give you plenty of time to talk with your favorite people. 

2. Boogie down as you crank up the music.

One of our favorite family activities is to move our furniture to the side of the room, hook up the CD or record player with upbeat dance tunes, and let everyone do their thing. It’s amazing how much joy a little song and dance can bring. 

3. Turn household chores into a game.

Here’s one example of the type of game you can create from a simple household chore: Pretend that dust creatures are invading our dear planet and it is up to Captain [insert child’s name] to save the day by capturing them with his broom. This goes to show you how far a little creativity will go – especially when convincing your young ones to help clean up.

4. Exercise for charity.

Teaming up with your children for a fund-raising race allows you to model good health and the fine art of giving back to society. The best part is that it doesn’t really matter what you do. You can walk, or you can run. With this option, the actual physical activity you do matters less than the cause. 

5. Put your kids to work in the yard.

Autumn offers the perfect opportunity to play catch – if you think outside the box. Fetch your kids after the falling leaves, and you will see them having more fun than you thought possible. You can make it competitive by seeing who can catch the most yellow, orange, or red leaves. Next, tell your kids to rake them into piles and have fun jumping in them. This never gets old. 

6. Grow your kids into gardeners.

Kids are experts at digging up dirt (and, as we know, wearing it on their clothes), so let them turn over the soil and help you grow something new. Recent research reveals that gardening is as good as weight training, so there’s an immediate health benefit. Another benefit is that if you’re planting vegetables, your children will likely be more connected to the veggies. Why does this matter? Well, it should make them much more likely to actually eat their greens. 

7. Walk the dog.

It should come as no surprise that recent research from the North American Association on the Study of Obesity shows that dog owners had more fun losing weight and were able to keep it off longer than those who are not dog owners. Those of us who have a pooch can attest to the fact that our canine friends are always ready and willing to join us, should we hit the open road for a walk around the neighborhood. 

What are some of your favorite healthy family activities? Add them to the comments below. 

Everyone who knows me knows that I am all about a healthy lifestyle. That’s one reason why I’m so excited to be headlining the second annual Family Health Festival at Kidd Park on September 30 in Long Beach, CA. I can’t wait to help celebrate healthy living and family fun.

One of the most important elements of a healthy lifestyle is breakfast. It can make or break the rest of your day. The question of what makes a healthy breakfast is one I consistently get from friends and family.

While it depends on what your morning routine looks like, I think it’s safe to assume that for most of us parents, mornings are typically quite the whirlwind. Things are crazy, and sometimes it’s much too easy to dump some sugary goodness badness into our kids’ bowls. This might be convenient, but it’s not the way we want to fuel our kids’ engines as they start their day.

In addition to the inevitable comedown from their sugar high they’ll feel just a few short hours later, tons of research tells us that ingesting too much sugar as a child is a recipe for future disaster. That is the exact opposite of what we want for our loved ones, so it is well worth it to find healthy alternatives to the overly sweet and salty cereals and “fruit” bars that have unfortunately become the breakfast norm. 

On that note, below are 5 of my all-time favorite breakfast meals. They are easy to make, delicious, and good for you and your entire family. Enjoy! 

Gorgeous granola

There are three reasons why I love granola as a breakfast treat. First, there are seemingly endless combinations for us to explore. This is probably why it’s nearly impossible to get tired of the stuff. Second, homemade granola tastes infinitely better than the stuff you buy from a store. The freshness makes all the difference in the world. Finally, homemade granola is so much cheaper than store-bought granola. Dive into the world of granola and you’ll be happy with what you discover.

Perfectly planned porridge 

If you want to fuel up in the morning, oatmeal is a great way to do it. It’s high in whole-grain fiber and protein and low in calories. Oatmeal is a type of porridge, and the two terms are often used interchangeably, but not all porridge is made from oats. A porridge is a hot cereal that can be made from a variety of grains and vegetables. It’s typically boiled in water or milk until it is nice and mushy. Best of all, it is absolutely delicious. 

Exceptionally excellent eggs

Eggs are a tried and true favorite. The best part is that when scrambled, they can pretty much be paired with anything. Some of my faves are tomatoes, feta cheese, broccoli, and pesto. You and your kids will love bringing something new to an old and reliable breakfast classic. 

Beautiful banana bread

banana-bread

There is something so incredibly comforting about the smell of baked banana bread. And then once you get the warm bread in your hand? Forget about it. This is easily one of my favorite breakfast items. If you prepare the ingredients the night before, it really doesn’t take long to make.   

Yummy yogurt and grapes or berries

Zinque.berries-e1331933455379

This sweet treat is healthy and ridiculously easy to make. Pretty much any fruit you have in your kitchen will go well with yogurt. The sweetness, meaty flesh, and softness of the fruit contrast perfectly with the crunchy granola. I can’t get enough of it. In fact, our entire family is addicted!

What are some of your favorite breakfast meals? I’d love to hear more ideas as we continue pursuing a healthy and happy lifestyle. 

Hello, friends! I have some news that I’ve been itching to share with you. I am super excited to be headlining the second annual Family Health Festival At Kidd Park, happening on Sept. 30 (2:30 PM) in Long Beach, CA. Consider this post an official invite. 

In anticipation of the big event, I’ll spend the next few weeks posting a bunch about health, fitness, fun, family, and music. ALL of those things are so incredibly important to me, so this is going to be a really exciting time for me. 

Oh, and more thing: if you’ve yet to follow me on Facebook, check out my official Facebook page. I’ll be spreading the word about the details of the Family Health Festival. Plus, I’m always sharing interesting articles, posts, and other tidbits of information that I hope you’ll find helpful, so drop by and give me a “like.” 

Thanks for all your continued support!

Eileen

Have you ever gotten chills from an exceptionally emotional song? Some new research suggests that it might be you – and not the music you’re listening to – that helps create these good vibes. Called frisson, a French word meaning “aesthetic chills,” these seemingly random sensations are completely natural, but not everyone is fortunate enough to experience them.

Better yet, there’s also a good chance you might be more emotionally intelligent than someone who doesn’t get these musically-induced goosebumps. An intriguing new study suggested that those of us who get goosebumps from listening to music just might be a little bit extraordinary:

The findings have come from University of Southern California PhD student Matthew Sachs, whose paper on the subject – ‘Brain connectivity reflects human aesthetic responses to music’ – has been published in the Oxford Academic. Sachs argues that those who get goosebumps when listening to music have structural differences in the brain, with those individuals possessing “a higher volume of fibers that connects their auditory cortex to the areas associated with emotional processing, which means the two areas communicate better.”

In other words, if you’re the type of music listener who gets chills while listening to a particularly nostalgic song or an exceptionally moving part of a song (think the epic rising tide of sound at the end of The Beatles’ “A Day in the Life” or the inspired sax solo in Bruce Springsteen’s “Jungleland”), you are very likely tuned into your emotions in a way that others are not.

Now that I know the source of these chills, I’m off to a find some music that will get me some new ones. Call it a mission to free my frisson!

 

 

Neo-Nazis and the KKK are marching in our streets. North Korea just detonated a nuclear bomb that they claim is small enough to attach to a missile. Houston is still under water from Hurricane Harvey, while Los Angeles is hot as hades due to its largest ever wildfire. If ever there was a time for finding your place of perfect peace, now is it.

I know quite well where I find my place of perfect peace. Give me a guitar, a notebook, and just a little bit of room, and I’ll dive right in to my personal refuge. It is here that I make sense of the world, even as it seems to spiral deeper and deeper into an illogical and fearful mess.

Music is, as it has always been for me, a sanctuary, a safe space from all the troubles of the world. Whether I’m listening to it or creating it, music is my absolute favorite hiding place. The peace that comes from discovering hidden melodies and writing expressive new lyrics is not everlasting, but it’s darn close. Tapping into my creativity is a surefire way to temporarily look beyond all that is ailing our world.

When I can’t write my own music, nothing can top the comfort I feel from listening to The Beatles, Johnny Cash, Linda Ronstadt, Fleetwood Mac, and the rest of my all time faves. They inspire in me the type of emotions that reignite my faith in humanity, all the while providing assurance that everything will, in the end, be okay. I can’t imagine life without these saints of sonic sanctuary. 

What is your place of perfect peace? To where do you run when you seek shelter from today’s craziness? Share in the comments section the things that provide you refuge.