music. motherhood. life.

Favorite Folks First: 7 Simple Ways to Make More Time for Your Family
Did you know that we can find more quality time with our families simply by increasing our creativity and efficiency? Here are 7 tried and true ways to make more time for your family.

Bye-Bye (Winter) Blues: 8 Tips for Beating These Cold and Gray Days
Dark mornings, darker evenings, and frozen days of gray: it’s no wonder many of us end up with a bad case of the winter blues. The good news? There are specific things you can do to actually thrive in the weeks (and possibly months!) before spring arrives.

7 Resolutions That’ll Make This Your Best Year Yet
if your life has been more of a mess than a miracle lately, check out these simple strategies that’ll help make 2023 your healthiest, happiest, and most creative year yet.

Grateful Grooves: 20 Songs That’ll Inspire Your Thanksgiving Thankfulness
As we get ready to gather around the table and reflect on all that we’re grateful for, I thought I’d encourage the gratitude by sharing some of my favorite songs about love, family, friendship, and the many things in life we should appreciate. Happy Thanksgiving!

Deserved Zoo Ballyhoo: Why Autumn Is the Perfect Time to Visit the Zoo
Looking for a fall activity that is fun and educational? Here’s why I think an autumn outing to the zoo is the perfect day trip.

6 Ways to Kick Off the Best School Year Ever
Somehow school is once again upon us. I hope these tried and true suggestions help you kick off your family’s best school year ever.

Curiosity Countdown: Here’s How to Raise Kids Who Are Intellectually Curious
All too often we assume that kids are either born with a superior level of intelligence or they’re not. The reality is that you can foster a greater sense of curiosity that will eventually lead to a greater intellect. Here’s how you do it.

6 Ways Exercise Will Make You a Better Mom
A mom who ignores her own physical and mental care reduces her ability to parent with the joy and confidence she needs to succeed. Beyond the obvious health benefits, exercise offers these six benefits that I’m convinced will make you an even better mom than you are right this second.

Getting a Grip: 6 Ways to Better Manage Your Anxiety
From your career to your personal relationships, anxiety tends to overshadow everything that’s important to us. That’s why we need to learn how to manage anxiety when it appears. With that in mind, here are 6 tried and true ways to manage your anxiety so that you can be the mentally healthy woman you want (and need ) to be