The Music Mom: Eileen Carey

6 Ways Exercise Will Make You a Better Mom

A mom who ignores her own physical and mental care reduces her ability to parent with the joy and confidence she needs to succeed. Beyond the obvious health benefits, exercise offers these six benefits that I’m convinced will make you an even better mom than you are right this second.

Be Here Now: 5 Reasons Why Embracing the Present Is a Gift

Here are 5 ways in which living in the present improves your mental health, relationships, and general well-being.

Practicing positivity: 5 tips for developing the positive mindset you’ve always wanted

As we get ready to kick off what should be a most unusual summer, I’ve been thinking a lot about positivity. I’m a big believer in the benefits of maintaining a positive outlook on life, so I try to encourage my family and friends to do it.

The problem is that many folks struggle to keep a positive mindset. They genuinely want to, but negativity keeps creeping in at the absolute worst times. Like nowadays. 

On that note, here are 5 tips for developing the positive mindset you’ve always wanted. 

Mind matters: 4 tips for improving your mental health in 2019

A brand new year is just days away, and with it comes the temptation to draw up a list of resolutions that we hope will make us better versions of ourselves. While we typically focus on fixing our bodies, relationships, or checking accounts, this time I want to encourage you to focus on your mental health as you plan for the coming year.

Mending Mom’s Mind: 5 Goals That Will Improve Every Mother’s Mental Health

I know it sounds weird, but one of my biggest goals this year was to set more goals. Not crazy big goals, but instead smaller ones that could help me become a better person, both inside and out. … Read More

Consumed by Your Career? Here Are 6 Tips for Achieving a Healthy Work-Life Balance

Do you ever feel as though you are constantly running behind? As if it is impossible to maintain a balance between your career and the rest of your life? If so, here are 6 tips for achieving a proper work-life balance. I hope they lead to a more peaceful life that leaves you feeling more focused, energetic, and satisfied.