The Music Mom: Eileen Carey

Mind matters: 4 tips for improving your mental health in 2019

A brand new year is just days away, and with it comes the temptation to draw up a list of resolutions that we hope will make us better versions of ourselves. While we typically focus on fixing our bodies, relationships, or checking accounts, this time I want to encourage you to focus on your mental health as you plan for the coming year.

Mending Mom’s Mind: 5 Goals That Will Improve Every Mother’s Mental Health

I know it sounds weird, but one of my biggest goals this year was to set more goals. Not crazy big goals, but instead smaller ones that could help me become a better person, both inside and out. … Read More

Consumed by Your Career? Here Are 6 Tips for Achieving a Healthy Work-Life Balance

Do you ever feel as though you are constantly running behind? As if it is impossible to maintain a balance between your career and the rest of your life? If so, here are 6 tips for achieving a proper work-life balance. I hope they lead to a more peaceful life that leaves you feeling more focused, energetic, and satisfied.