Dark mornings, darker evenings, and frozen days of gray: it’s no wonder many of us end up with a bad case of the winter blues. The good news? There are specific things you can do to actually thrive in the weeks (and possibly months!) before spring arrives.
A mom who ignores her own physical and mental care reduces her ability to parent with the joy and confidence she needs to succeed. Beyond the obvious health benefits, exercise offers these six benefits that I’m convinced will make you an even better mom than you are right this second.
Here are 5 ways in which living in the present improves your mental health, relationships, and general well-being.
As we get ready to kick off what should be a most unusual summer, I’ve been thinking a lot about positivity. I’m a big believer in the benefits of maintaining a positive outlook on life, so I try to encourage my family and friends to do it.
The problem is that many folks struggle to keep a positive mindset. They genuinely want to, but negativity keeps creeping in at the absolute worst times. Like nowadays.
On that note, here are 5 tips for developing the positive mindset you’ve always wanted.
A brand new year is just days away, and with it comes the temptation to draw up a list of resolutions that we hope will make us better versions of ourselves. While we typically focus on fixing our bodies, relationships, or checking accounts, this time I want to encourage you to focus on your mental health as you plan for the coming year.
I know it sounds weird, but one of my biggest goals this year was to set more goals. Not crazy big goals, but instead smaller ones that could help me become a better person, both inside and out. … Read More
Do you ever feel as though you are constantly running behind? As if it is impossible to maintain a balance between your career and the rest of your life? If so, here are 6 tips for achieving a proper work-life balance. I hope they lead to a more peaceful life that leaves you feeling more focused, energetic, and satisfied.