Be Here Now: 5 Reasons Why Embracing the Present Is a Gift
Here are 5 ways in which living in the present improves your mental health, relationships, and general well-being.
Practicing positivity: 5 tips for developing the positive mindset you’ve always wanted
As we get ready to kick off what should be a most unusual summer, I’ve been thinking a lot about positivity. I’m a big believer in the benefits of maintaining a positive outlook on life, so I try to encourage my family and friends to do it.
The problem is that many folks struggle to keep a positive mindset. They genuinely want to, but negativity keeps creeping in at the absolute worst times. Like nowadays.
On that note, here are 5 tips for developing the positive mindset you’ve always wanted.
Mind matters: 4 tips for improving your mental health in 2019
A brand new year is just days away, and with it comes the temptation to draw up a list of resolutions that we hope will make us better versions of ourselves. While we typically focus on fixing our bodies, relationships, or checking accounts, this time I want to encourage you to focus on your mental health as you plan for the coming year.
Mending Mom’s Mind: 5 Goals That Will Improve Every Mother’s Mental Health
I know it sounds weird, but one of my biggest goals this year was to set more goals. Not crazy big goals, but instead smaller ones that could help me become a better person, both inside and out. … Read More
Consumed by Your Career? Here Are 6 Tips for Achieving a Healthy Work-Life Balance
Do you ever feel as though you are constantly running behind? As if it is impossible to maintain a balance between your career and the rest of your life? If so, here are 6 tips for achieving a proper work-life balance. I hope they lead to a more peaceful life that leaves you feeling more focused, energetic, and satisfied.
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