Every January, I feel both hopeful and overwhelmed. In this post, I share how I approach New Year’s resolutions with calm instead of pressure. These eight tips help me set realistic goals, let go of guilt, and move forward with confidence, grace, and a lot more joy.
if your life has been more of a mess than a miracle lately, check out these simple strategies that’ll help make 2023 your healthiest, happiest, and most creative year yet.
Instead of making up a list of all the things you think you should achieve in the new year, I want to encourage you to commit to the 3 P’s: being present, positive, and purposeful.
A brand new year is just days away, and with it comes the temptation to draw up a list of resolutions that we hope will make us better versions of ourselves. While we typically focus on fixing our bodies, relationships, or checking accounts, this time I want to encourage you to focus on your mental health as you plan for the coming year.
Okay. Let’s be honest. It’s right before New Years Eve, and you are currently dreaming up the most fantastical resolutions for 2018. But while losing 1/5 of your body weight sounds like a great idea, is it really… Read More
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The Music Mom: Eileen Carey 