December always arrives with a deep breath. The air shifts. The light softens. The world slows just enough for us to notice the beauty we often rush past during the rest of the year. I try to see December not as a month full of holiday stress but as a season filled with lessons that help me reset, reconnect, and remember what matters.
Slow Down and Feel the Season
One of the first lessons December teaches is to embrace slower rhythms. The days grow shorter, and the early darkness nudges me to settle in. I light a candle. I turn on music that warms the room. I let myself breathe. Slowing down helps me see how much peace lives in simple moments.
Practice Being Present
December also teaches the importance of presence. Kids feel this season in a big way. They notice the lights, the excitement, and the small changes in the everyday routine. When I sit with them, even for a few minutes, I feel the magic through their eyes. Presence becomes a gift we give and receive at the same time.
Let Go of Perfection
Another lesson is the value of letting go. Not everything on my holiday list needs to happen. Not every tradition needs to be perfect. December reminds me that joy grows in real moments rather than flawless ones. If the cookies burn or the plans shift, the laughter that follows often becomes the memory we love most.
Hold Gratitude Close
Gratitude feels different this time of year. It becomes quieter and more grounded. I feel thankful for blankets, warm meals, and people who sit close. I feel thankful for music that lifts heavy moods and brings comfort. December shows me that gratitude does not need grandeur. It thrives in small things.
Reflect on the Year Behind You
Reflection also plays a big role in this season. I often look back at the year and see both the things that stretched me and the things that shaped me. Reflection gives me wisdom for the coming year. It also reminds me how strong we are, even on days when we felt anything but strong.
Lean Into Community
December teaches me the importance of community as well. I lean on friends more. I check in with people I have not seen in a while. I let music, gatherings, and shared meals reconnect me with people who make life richer. Community becomes a reminder that none of us walk through the cold alone.
Hold On to Hope
The final lesson I hold close is hope. Winter approaches, and yet the world feels full of quiet possibility. Lights glow. Music fills homes and stores. People think more about kindness. December whispers that hope doesn’t need sunshine to survive. It can grow in snowy mornings and long nights, too.
As moms, we face the pull of expectations during this time of year. But we can choose something different. We can choose joy over pressure. We can choose connection over chaos. We can choose to notice the moments that make this month meaningful.
December has plenty to teach us if we listen. Maybe this year, instead of rushing through it, we let the season guide us into warmth, gratitude, and the peace we have needed all along.
Thanksgiving calls for good food, good laughter, and good music. Music sets the mood. It reminds us why we gather, why we love, and why gratitude matters. As a music mom, I believe a great song can stir memories as easily as it stirs mashed potatoes. So while the turkey roasts and the kids sneak pie early, fill your home with songs that celebrate love, family, and thankfulness.
Here are 10 pop and rock songs that make the perfect soundtrack for Thanksgiving.
“Thank You” – Dido
Simple, reflective, and beautifully honest, this song captures the kind of everyday gratitude that fills our lives in quiet ways. The lyrics feel like a soft breath of thankfulness.
“You’ve Got a Friend” – Carole King
Friendship can feel like family. This classic reminds us that we don’t walk this life alone. It’s perfect for slow dancing in the living room while dinner simmers.
“Walking on Sunshine” – Katrina and the Waves
Energetic, cheerful, and just plain fun. This song lifts spirits faster than pumpkin pie disappears. It’s perfect for dancing with the kids while setting the table.
“Count on Me” – Whitney Houston and CeCe Winans
A true Thanksgiving gem. It celebrates loyal, steady love, the kind that walks with us through every season. Put this one on while sharing stories and passing the gravy.
“We Are Family” – Sister Sledge
A must-play. This disco favorite celebrates the joy and chaos of family life. Turn it up when cousins, aunts, and grandparents all crowd into the kitchen.
“Gratitude” – Earth, Wind & Fire
Smooth, soulful, and rich with emotion. This song feels like a prayer of appreciation. It’s perfect for quiet listening before the meal.
“What a Wonderful World” – Louis Armstrong
This classic reminds us that beauty lives in everyday moments: trees, skies, smiles, and hope. Play it when you’re ready to reflect on the blessings around you.
“Forever Young” – Rod Stewart
A sweet wish for joy, wisdom, and grace. This one feels like a blessing spoken from parent to child. Ideal for a quiet moment before dessert.
“Home” – Diana Ross
A soulful song about returning to where love lives. It’s tender, meaningful, and perfect for winding down the day.
“Land With You” – Eileen Carey
This sweet, uplifting tune captures the idea of finding your home in a person. It feels like cozy sweaters, long hugs, and family gathered around the table. It means a lot to me personally because it reflects my own belief that sometimes, home isn’t a place at all; it’s the people who love us.
Thanksgiving doesn’t need perfection. It needs warmth, laughter, and a playlist that reminds us what truly matters. So turn up the music, stir the memories, and let gratitude sing its way through your home.
Happy Thanksgiving, moms. May your hearts stay full and your playlists stay loud.
As Thanksgiving approaches, I find myself looking less at the calendar and more at the moments. The everyday, ordinary, blink-and-you-miss-them moments. Gratitude doesn’t always arrive with big announcements. Sometimes it shows up in the sound of my kids laughing in the next room, or in the quiet strum of my guitar late at night. As a music mom, I’ve learned that gratitude isn’t just a feeling; it’s a rhythm we choose to play, again and again, even when life feels a little offbeat.
One of the best ways to inspire gratitude is to start naming the gifts right in front of us. I’ve started ending my days by naming three things I am grateful for. Some days it’s big: health, family, music. Other days it’s something small: a warm mug, a solved problem, a hug at just the right time. When I make this routine a habit, it reshapes my day. It trains my mind to look for what’s good, not just what’s stressful.
Another way we build gratitude is by slowing down. We don’t need to fill every hour. Some days, I sit with my family and listen to a favorite song from when I was young. I tell them why it still matters to me. Those conversations help them see the beauty of memory, connection, and tradition. Gratitude grows when we slow down long enough to feel joy instead of racing right past it.
I’ve also learned that gratitude becomes stronger when we share it. I tell my kids what I appreciate about them, and it’s not just their achievements. It’s their kindness, their humor, and their effort. I remind myself to thank the folks around me for the small things, not just the obvious ones. When I express gratitude out loud, I see it more clearly.
We inspire gratitude when we create traditions too. In my family, we’ve written little notes during November describing things we are grateful for, and then we put them in a jar. We read them on Thanksgiving Day. Sometimes we laugh, and sometimes we cry. But every note feels like a little piece of love.
Gratitude also deepens when we look beyond ourselves. My kids and I choose something to give or do for someone else this month, whether it’s a warm meal, handwritten cards, or a simple act of kindness. Nothing teaches gratitude faster than giving. It reminds us that we always have something to offer, even when life feels heavy.
And finally, gratitude means being present. It means listening fully when someone is speaking, looking someone in the eye when you say thank you, and soaking in moments while they’re still here. When we fully live a moment, we appreciate it more. We understand its worth.
Thanksgiving isn’t just a holiday on the horizon. It’s a mindset we can carry into every season. Gratitude doesn’t need everything to be perfect. It just asks us to see what’s good, honor who we love, and remember how far we’ve come.
The cool part? We don’t have to wait until Thanksgiving to be thankful. We can start today, right here, right now. And we can start with whatever moment is in front of us.
Music has always been more than background noise for me. It’s therapy, prayer, and motivation. Heck, sometimes it’s even survival. As a mom and a musician, I’ve seen how a single song can shift a mood, heal a heart, or turn a bad day around. Whether I’m strumming my guitar, listening to my kids sing, or dancing in the kitchen, music reminds me that joy is never too far away.
It calms the chaos
Motherhood can feel like a full orchestra of demands: school schedules, meals, deadlines, emotions. Music helps me quiet the noise. A favorite playlist turns tension into rhythm. Even five minutes with headphones on can slow my heart rate and help me reset. It’s amazing how something as simple as a melody can remind us to breathe.
It brings buried emotions to the surface
There are days when words just won’t do. That’s when music speaks. Whether it’s a song that brings tears or one that fills me with hope, music allows emotions to move instead of stay stuck. When I write or perform, I let myself feel everything: grief, gratitude, exhaustion, wonder. That emotional release always brings peace.
It fuels creativity and focus
Music opens my mind in ways silence can’t. When I’m creating, I often listen to instrumental tracks to keep me in a flow state. When I’m cleaning or organizing, I crank up something upbeat and sing along. It’s energy in motion. Music transforms ordinary moments into something meaningful.
It builds connection
Music connects us in ways nothing else can. I’ve watched my kids’ faces light up when we sing together. I’ve seen strangers nod along to the same lyric at a show. Music breaks down barriers and builds bridges, and it reminds us we’re all human, feeling our way through the same messy world.
It boosts confidence
Performing live still gives me butterflies, but that’s part of the magic. Each time I push through the nerves and sing my truth, I grow stronger. Music teaches resilience. It’s proof that beauty can come from vulnerability. Every note reminds me that I’m capable of more than I think.
It offers perspective
Some songs remind us of who we were. Others help us see who we’re becoming. I’ve found that listening to certain lyrics helps me reframe tough moments or remember how far I’ve come. Music turns memory into meaning and teaches us to find lessons in the lyrics of life.
It restores hope
At its core, music is healing. When the world feels heavy, I turn to the songs that remind me there’s light ahead. A melody can lift you when nothing else can. It’s a small act of faith. A reminder that beauty still exists, even in hard times.
Sure, music doesn’t fix everything. But it does help us carry what we can’t control. It’s a gift, a grounding force, and a way to stay soft in a hard world. As music moms, we get to live in that magic every day and share it with the little ears listening along.
No matter how positive we try to stay, the world has a way of testing that optimism. As a mom and a musician, I’ve heard plenty of opinions about what I should be doing: how I should sound, how I should parent, even how I should dream. Over time, I’ve learned that naysayers will always exist. What matters most is how we respond.
Listen—but filter
Not all criticism deserves the same weight. Some feedback helps us grow; the rest is just static. I’ve learned to pause before reacting and ask myself: Is this coming from a place of love or insecurity? The right kind of feedback sharpens you. The wrong kind only dulls your light.
Remember why you started
When the noise gets too loud, I turn back to my “why.” For me, that’s love. Love of music, love of family, and love of creating something meaningful. I remind myself of that girl who started singing into a hairbrush, not because she wanted approval but because she had something to say. That reminder cuts through the doubt every time.
Protect your energy
We can’t control what others say, but we can control what we focus on. I’ve learned to set boundaries. Sometimes that means logging off social media, sometimes it means walking away from conversations that drain me. Protecting your peace isn’t selfish; it’s survival for your creativity and sanity.
Surround yourself with believers
Every artist and every mom needs a hype circle. I lean on people who see the best in me, especially when I can’t see it myself. Encouragement from one genuine friend can drown out a dozen negative voices. Those are the people worth keeping close.
Let success speak louder than words
When people doubt you, don’t argue. Create. I’ve found that the most powerful response to criticism is quiet, consistent work. Success doesn’t have to be loud or flashy. It can be finishing a song, releasing it, or simply staying true to your voice when others try to shape it.
Transform criticism into fuel
Sometimes, the sting of a negative comment can spark motivation. I’ve learned to channel that energy into my work instead of letting it shrink me. There’s something deeply satisfying about turning “you can’t” into “I did.” It’s not about proving them wrong, it’s about proving yourself right.
Keep a gratitude list
At the end of every week, I jot down the things that went right: a compliment from a listener, a new idea, a moment of joy with my kids. Gratitude builds a wall that negativity can’t climb. It reminds me that for every critic, there’s someone out there quietly cheering me on.
Naysayers will always have opinions, but they don’t get to write your story. You do. Keep your head high, your heart open, and your focus on what truly matters. The world doesn’t need more noise; it needs your melody, played with grace and confidence.
Creativity is a living thing. It grows. It shifts. Sometimes it even hides when life gets too loud. As a music mom, I know how easy it is to lose touch with that creative spark between school drop-offs, rehearsals, and dinner dishes. But I’ve learned that creativity doesn’t disappear. No, the reality is that like all good things, it simply needs care, attention, and rhythm to thrive.
Here are the ways I keep my creative edge alive and sharp, even on the busiest days.
Protect Your Creative Time Like It’s Sacred
I treat my creative time like an appointment I can’t miss. Even thirty minutes can make a difference. I’ve written lyrics in the car line and hummed melodies while folding laundry. The key is consistency. Small, daily acts of creativity build momentum and remind me that I’m more than my to-do list.
Seek Inspiration in Everyday Moments
Kids have this magical way of seeing the world: curious, unfiltered, alive. I try to borrow that perspective. The rhythm of their laughter, the quiet of a morning drive, even the chaos of a messy kitchen can inspire songs. Creativity isn’t only found in grand moments; it lives in the tiny ones we often overlook.
Collaborate with Other Creators
Working with other artists always wakes up new ideas in me. Sharing songs, trading stories, or co-writing with another musician gives me a fresh spark. Collaboration reminds me that creativity is community. It grows best when shared.
Step Away When Needed
Sometimes the best thing for creativity is to stop chasing it. I go for a walk, read something beautiful, or sit in the sun with no agenda. Rest creates space for new ideas to bloom. Inspiration comes back stronger when I give it room to breathe.
Revisit What Inspired You First
When I feel drained, I return to the roots. I play the songs that made me want to create in the first place. I watch old performances or reread journal entries from the early days. Remembering why I started always reignites that inner fire.
Keep Learning Something New
Growth keeps creativity fresh. I might experiment with a new instrument, learn a different tuning, or explore genres outside my comfort zone. Even practicing non-musical chops, skills like painting or writing poetry, stretches my imagination and makes my music feel more alive.
Embrace Imperfection
Some of my best songs began as messy, unplanned ideas. I’ve learned to stop editing too early and let the process unfold naturally. Perfection kills momentum; honesty keeps it flowing. Creativity thrives when we give ourselves permission to experiment without fear.
Being a creative mom isn’t about having endless time or perfect balance; instead, it’s about staying open. Creativity moves in cycles, like music, like motherhood. Some days I’m full of melody; other days I’m quiet and observing. But through it all, I keep showing up, listening, and trusting that the song will always return when I do.
Fall is just about to arrive, and I can already feel it in the air. The mornings carry a hint of chill, the light softens a little earlier, and the trees seem to be waiting for their grand transformation. This in-between time feels like the quiet intro to a favorite song, the moment before the melody blooms.
Fall always feels like a perfectly crafted playlist. Each day brings a new track—crisp air, shifting colors, cozy nights—that blends into something rich and layered. As a music mom, I find so much meaning in this seasonal shift. The arrival of autumn is more than a change of weather. It’s a reminder to slow down, listen closely, and learn.
Here are seven lessons I take from this beautiful season.
1. Change can be beautiful
Leaves turn brilliant red and gold before they fall. Nature reminds us that change, even when it leads to endings, can shine. I hold on to that truth when life asks me to let go of old habits or routines.
2. Slow down and savor
Fall days grow shorter. Darkness comes earlier. It’s an invitation to pause. I light a candle, pour a warm drink, and play a favorite record. The season nudges me to take a breath and notice small joys.
3. Let go of what no longer serves you
Trees release their leaves without hesitation. I try to follow their example. I let go of grudges, unrealistic expectations, and clutter—inside and out. There’s freedom in clearing space for what matters next.
4. Prepare for new seasons
Animals gather food. Farmers harvest. Fall teaches readiness. I use this time to plan, dream, and set intentions for what’s ahead. Preparation makes the next chapter feel less overwhelming.
5. Embrace cozy connections
Cool nights draw us closer. I’ve always loved making music in the living room, laughing with the kids, or sharing a slow meal with friends. Fall reminds me that warmth comes from relationships as much as blankets.
6. Find beauty in transition
Autumn lives between extremes—not summer’s heat, not winter’s chill. It’s a bridge. Life is full of these in-between moments, and they can be just as meaningful as the milestones.
7. Keep your inner rhythm steady
Wind gusts, leaves swirl, and yet the earth keeps turning with its steady beat. Music helps me stay grounded, but so does gratitude. I focus on what I have, not what I lack, and it keeps my heart in tune.
Fall’s playlist is a gentle guide. It tells us to let go, to prepare, to rest, and to cherish what’s here right now. As the days grow cooler, I’m listening carefully. The lessons are everywhere, in the crackle of leaves, the hush of early evenings, and the melodies we carry through every season.
Doubt has been a companion of mine for as long as I can remember. It sneaks in before I step on stage. It shows up when I sit down to write. It whispers when I wonder if I’m doing enough as a mom. Doubt is loud, but I’ve learned how to quiet it.
I want to share a few things that help me, in case you need them too. Because if you’ve faced doubt—and I know you have—you’re not alone. And you don’t have to let it run the show.
Name it
The first step for me is recognizing when doubt shows up. Instead of letting it swirl around, I call it what it is. “This is doubt. It’s not truth.” Naming it keeps it from controlling me.
Remember past victories
When doubt tells me I can’t, I remind myself of the times I already did. Every finished song. Every show I thought I couldn’t get through but did anyway. Every tough day I survived as a mom. Those victories are proof that doubt is lying.
Take small steps
Doubt loves to overwhelm. It says, “You’ll never finish. You’ll never make it.” So I break things down. I write one verse instead of a whole song. I take one deep breath before the stage lights hit. Each small step silences doubt just a little more.
Surround yourself with truth-tellers
We need people who remind us who we are. I lean on friends, fellow moms, and other musicians who speak encouragement when I forget my worth. They don’t sugarcoat things; they remind me of my strength. That kind of community is priceless.
Turn to what grounds you
For me, music is grounding. It’s also faith, journaling, and quiet moments with my kids. When doubt tries to spin me in circles, these things pull me back to center. Find the practices that anchor you, and hold them close.
Take action anyway
One of the best ways I’ve learned to beat doubt is to act in spite of it. Play the song. Share the words. Say yes even when your voice shakes. Doubt doesn’t disappear before action—it usually disappears because of action.
I won’t pretend doubt is gone from my life. It still pops up, sometimes louder than I want. But I know it doesn’t get the final say. Not when I choose truth over lies. Not when I keep moving forward.
So if doubt is creeping into your world, know this: you are stronger than you think. You’ve already come through so much. And just like me, you can take the next step—even if doubt tags along.
And maybe that’s the real secret. Doubt doesn’t disappear overnight. But when you keep showing up anyway, you prove to yourself that you’re more powerful than any whisper in your head.
When I think about what I want to pass on to my kids, it’s not a list of rules or achievements. It’s the lessons that shape who they are as people. The values that will carry them through joy, heartbreak, challenges, and celebrations. The truths that give their lives rhythm and meaning.
As a music mom, I view life like a song. Every choice, every relationship, every word we speak becomes part of the melody. My hope is that my kids write a song that’s strong, kind, and true. And for that, these are the lessons I want them to learn most.
Be Kind
Kindness is power. It’s not weakness. I want my kids to see people, not just walk past them. To help when they can. To use their voices when someone else can’t. The world always needs more kindness, and it starts close to home.
Stay Curious
Curiosity makes life richer. When we ask questions, we grow. When we try new things, we discover parts of ourselves we didn’t know existed. I want my kids to stay curious about the world, about others, and about themselves. Curiosity keeps life exciting and keeps us moving forward.
Work Hard
Nothing worth having comes easy. I want them to know that effort matters as much as talent. Hard work builds resilience. It shapes character. It teaches patience. Just like music, the best results come from practice, persistence, and passion.
Be Honest
Truth matters. I tell my kids that mistakes will happen, but honesty gives you a way to heal and rebuild. Lies only make the cracks wider. Honesty, even when it’s hard, creates trust. And trust is the foundation of every relationship that matters.
Take Care of Yourself
Rest is not laziness. Taking care of your mind, your body, and your soul is essential. I want my kids to know that their well-being matters. Because when they care for themselves, they’re stronger and more able to love others well.
Don’t Fear Failure
Failure isn’t the end; it’s the beginning of growth. Every wrong note teaches you how to play the right one. I want them to embrace failure as a step toward learning. To keep trying, even when it’s messy.
Be Grateful
Gratitude changes everything. It turns what we have into enough. I hope they notice the small things: a kind word, a shared laugh, a meal together. Gratitude softens the edges of life and creates joy even in hard seasons.
At the end of the day, these lessons mean more to me than any accomplishment. If my kids grow into kind, curious, grateful humans who work hard, care for themselves, and live with honesty, I’ll know I’ve done something right.
Because those are the lessons that build a life worth remembering.
Every August, I feel the same mix of excitement and hope. The start of a new school year feels like a fresh notebook: blank pages waiting to be filled with lessons, laughter, and maybe a few unexpected adventures.
As a music mom, I can’t help but think of it like the first notes of a song. The tempo hasn’t been set yet. The melody is still finding its way. We get to help our kids decide how the tune will play out. For me, the best place to start is with gratitude and curiosity.
Gratitude is a quiet superpower. It reminds us to see what’s good, even when mornings feel rushed or homework piles up. I’ve learned that when I model gratitude—thanking teachers for their hard work, appreciating my kids for their effort, even on the small stuff—it changes the tone of our home. It’s like turning up the warmth in a song. You can feel it everywhere.
Curiosity is the other piece of the puzzle. Kids who feel free to ask questions, try new things, and explore ideas tend to light up in and out of the classroom. I’ve noticed it with my own kids—when they’re curious, learning becomes an adventure, not a chore. As parents, we can feed that spark. Ask them what they learned that surprised them. Encourage them to try something unfamiliar. Remind them that “I don’t know” is just the first step to finding out.
Of course, every year brings challenges. There will be days when backpacks feel too heavy and attitudes a little too grumpy. But when we approach the year with open hearts and a sense of wonder, we teach our kids that learning is more than grades and schedules—it’s a lifelong rhythm.
I hope this school year is full of small victories and big moments of discovery for all our families. I hope our kids meet friends who lift them up and teachers who inspire them. I hope we find ways to celebrate progress as much as achievements. And I hope we all keep listening, to each other, to our kids, and to the music that plays quietly in the background when gratitude and curiosity lead the way.
Here’s to a year of learning, growing, and remembering that every day holds a little something worth noticing. Like the perfect harmony in a song, gratitude and curiosity can blend to create something beautiful, one school day at a time.
Every time I step on stage, I feel the same mix of nerves and excitement. No matter how many shows I play, there’s something magical about performing live. It’s unpredictable, raw, and full of energy you can’t get anywhere else. As a music mom, every show feels like a gift. Like a chance to share not only my songs but also the heart behind them.
Here are five things I love most about performing live and why I’m so grateful for the people who make it all possible.
1. Meeting the folks who have embraced my music
This is my favorite part by far. After shows, I get to chat with the people who’ve been listening, sharing, and connecting with my songs. Hearing how a lyric helped them through a hard time or reminded them of someone they love. It means everything. These conversations remind me why I write music in the first place. The hugs, the smiles, the stories—they’re the moments I carry with me long after the lights go down.
2. Feeling the energy of the crowd
There’s nothing like the connection that happens during a live show. The crowd sings back, claps along, and shares the moment with me. I can feel the energy rising with every song. That exchange of emotion is electric. It’s not just me performing; it’s all of us creating something together.
3. Sharing stories behind the songs
In the studio, songs live in a polished world. But on stage, I get to tell the stories behind them. I love explaining where a song came from, what inspired it, and why it matters to me. Seeing the audience react, nod, or even tear up—it makes the music feel alive in a whole new way.
4. Watching my kids see me do what I love
As a mom, my kids are my biggest audience—even if they’re just in the wings or in the crowd. They see me nervous before a show, they watch me step into my element, and they see me connect with others through music. I hope it shows them the importance of following their own passions.
5. Leaving it all on the stage
Performing live gives me the chance to pour every emotion into the moment. There’s no re-recording, no editing. It’s just me and the music. When I step off stage knowing I gave everything I had, I feel both exhausted and renewed. It really is the best kind of tired.
Live music is a conversation. It’s me offering my heart and the audience responding with theirs. Every show reminds me how lucky I am to have people who embrace not just the music, but the journey behind it.
To everyone who has come to a show, sung along, or simply listened, I have one message: thank you. You’re the reason I keep doing what I do. You make every note worth playing.
Life as a mom is noisy. Beautiful, yes, but loud. Between school happenings, sibling spats, endless snacks, and laundry mountains, it can feel like every minute is spoken for. But I’ve learned something powerful over the years: I need quiet to function well. I don’t just want it; I need it. And I bet you do too.
Quiet time has become my reset button. I used to think I had to fill every moment with activity or conversation, that silence meant I wasn’t being productive. But I’ve discovered that silence is sacred. It’s where I hear myself think. It’s where my creativity wakes up, where my heart softens, and where my peace returns.
Solitude doesn’t mean escaping from the people I love. It means coming back to them better.
Sometimes my quiet time looks like a walk alone with nothing but the sound of my footsteps and the wind. Sometimes it’s five minutes in my car before going inside. Other days, it’s a quiet morning with coffee before anyone wakes up. I used to feel guilty for taking those moments. But now I see them for what they are: essential.
When I step back and unplug, I notice things I miss in the rush. I see how the light hits the trees in the morning. I hear lyrics in a song I never caught before. I think about what I actually feel instead of what I’m supposed to feel. That’s when I remember who I am beyond the to-do list.
I also notice that when I honor my need for solitude, I have more to give. I listen more patiently. I laugh more easily. I don’t react as quickly or harshly. My family doesn’t need a perfect mom. They need a present one. And quiet helps me stay present.
If you haven’t had real silence in a while, start small. Step outside for five minutes and leave your phone inside. Sit in your favorite chair with a cup of tea. Breathe. Don’t try to figure anything out. Just be.
Give yourself permission to turn the volume down on the world so you can hear the melody of your own soul again.
I’ve learned that I don’t have to earn rest. I don’t have to justify needing quiet. It’s not selfish. It’s survival. And it’s one of the kindest things I can do for myself—and for everyone I love.
The Music Mom: Eileen Carey 