The Music Mom: Eileen Carey

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Okay. Let’s be honest. It’s right before New Years Eve, and you are currently dreaming up the most fantastical resolutions for 2018. But while losing 1/5 of your body weight sounds like a great idea, is it really something you will achieve? The truth is that resolutions like that are typically gone and forgotten by March.

The good news is that you don’t have to come up with resolutions you can’t keep. I have had much more success creating smaller goals that lead to bigger results. Here are 25 suggestions that I hope you’ll consider as you prepare for an amazing 2018.

Happy new year!

1. Make iPads and other electronic devices the exception, not the norm, for nighttime family entertainment.
2. Make a meal for any friend or family member who is sick. 
3. Give away the stuff you don’t need.
4. Demonstrate to your kids what it means to show gratitude.
5. Learn a new instrument (or practice an old one). 
6. Act like more of a team player.
7. Live a more minimal life that allows you to simplify things.
8. Stay in the moment – wherever and whenever it is.
9. Post mostly unfiltered and realistic images on your social media.
10. Eat out less and cook from scratch more.
11. Run or walk a few miles each week.
12. Plan to interact with your family on a more regular basis.
13. Spend one-on-one time with close friends each week.
14. Instead of texting, talk to people on the phone more often.
15. Plan at least one weekend day-trip each month.
16. Take your significant other on a date night at least once per week.
17. Make your own coffee at home.
18. Listen more and talk less. 
19. Sit in silence for five minutes every day.
20. Drink tea instead of coffee.
21. Drink less soda and sugary beverages.
22. Determine to plan ahead by buying birthday presents well in advance.
23. Assign your kids reasonable chores – and then make sure they actually do them.
24. Find a genre of literature that you like and consistently read for pleasure.
25. Try doing something new each and every week.

 

As we end this wild and crazy year, I want to share with you 5 soul goals that I truly believe made me a better person in 2017. I hope you’ll consider doing them as you prepare to usher in 2018. I also hope you have a healthy and happy new year! 

Take time to explore new places.

Exploring new locations can do wonders for your soul, as there’s something reinvigorating about seeing new faces and places. There’s a whole world out there that you’ve never seen, so hop on a train, bus, or simply take your car somewhere you’ve never been. 

Learn something new.

Whether you want to learn a new language, a new instrument, or a new form of writing, find the time to challenge your mind in a new and exciting way. The challenge of learning something new will inevitably make you more confident, and as a result, help mold you into a better person. 

Declutter your home.

This was one of my most rewarding goals of the past year. I strongly recommend taking the plunge and decluttering your house. It can be a ton of hard work, but you will immediately feel more relaxed. If you’re looking for one less thing to be stressed about, I suggest decluttering your house.

Volunteer your time.

While the internet and social media have allowed us to strengthen our bond with the global community, it’s quite possible that we have neglected our local community. This is why I definitely recommend volunteering within your community. Yes, it will make you feel good. But more important is the fact that it will bring some much needed positivity to someone else’s life.

Reach out to an old friend. Or better yet, make amends with an old enemy.

One thing I’m really glad I did this year was reconnect with several old friends. It had been many, many years between chats, and finding out about their lives was one of the best things I’ve done in a while. Because I prefer to bury hatchets, I also made amends with someone with whom I had previously not gotten along. Life is too short for grudges, and fixing that particular relationship did wonders for my mind and soul. 

Happy Christmas, friends! I hope you’re having a wonderful holiday season. I have been so fortunate to have your support in 2017. Amazing things have happened to me and my family, and pretty much none of it could have occurred without you.

As I think of my loved ones, I find myself wishing that I could give each of you a very special gift. Obviously, I can’t do that. But I can send you tons of good vibes, well wishes, and support for when you need it.

It is with this goodwill and hope for the future in mind that I want to share my Christmas wishes for you. I hope they all come true. Every single one of them. 

1. May you find physical, mental, and spiritual peace wherever you are. 

2. May you love with all your heart and be loved with all of someone else’s heart.

3. May you never lose sight of your dream, and may you someday realize it. 

4. May you find good physical health and diminished pain or discomfort. 

5. May you help bring about the type of love, open-mindedness, and tolerance the world so desperately needs.

6. May your voice always be heard, and may you never forget to listen to others. 

7. May you experience the wonder of forgiveness. 

8. May you discover something in nature that leads to an appreciation for the world in which we live. 

9. May you have the opportunity to give to others the types of gifts that build memories and bonds that last a lifetime.

10. May all the peace, joy, and love you feel this Christmas Eve stay with you long after the holidays are over. 

As I mentioned in my previous post, one of my biggest goals this year was to set smaller goals that could help me become a better person, both inside and out. 

Today I am sharing 5 goals that have positively impacted my physical health this year. I hope they make you feel more energetic, healthy, and happy – just as they’ve done for me. 

Go for a walk after lunch or dinner. 

I am very glad that I set this goal for myself. Consistently going for a walk after a meal has helped me better digest my food. It has also allowed me to reset my mind as I prepare for the rest of the day’s inside activities. The extra dose of fresh air is always welcome. 

Occasionally drink tea instead of coffee or soda.

To be honest, this one was tough. I’ve been a coffee drinker for what seems like forever, so trying to cut out coffee has been difficult. I love the way it smells and tastes. The thing is that coffee and soda tend to dehydrate you. They can also put a legit dent in your wallet. Tea is cheaper and typically less dehydrating, so start off slow by switching to a cup of tea the next time you want coffee or soda. 

Squeeze in ten minutes of exercise each day.

Getting started is often the toughest part of exercising. Because of this, it helps to tell yourself that you are only going to exercise for ten minutes. You’ll be much more likely to get started due to the minimum commitment. Chances are that you’ll go longer than ten minutes once you get your engine started.

Prep your meals in advance each week.

Eating rushed meals at home and expensive fast food can get really old. It’s also very unhealthy for you. Your body deserves so much better, so I highly recommend prepping your meals in advance each week. It’ll save you tons of time, and I guarantee that you’ll feel healthier due to your new food choices.

Drink more water. Lots more.

Aside from your body’s survival, there are a ton of benefits to drinking lots of water. For example, making sure that you are always hydrated keeps your brain alert and your skin glowing. You’ll also notice fewer headaches and aches and pains. At first you’ll need to be very conscious about drinking more water, but after a while, it’ll become second nature. And you’ll be all the better for it. 

I know it sounds weird, but one of my biggest goals this year was to set more goals. Not crazy big goals, but instead smaller ones that could help me become a better person, both inside and out. 

As I reflect on the types of goals I’ve set this year, I realize that I’ve been setting goals that fall into one of three categories: mind goals, body goals, and soul goals. 

This week I am going to share 5 goals that have positively impacted my mental health. I hope they do the same for you. 

Avoid going online one day each week.

I know this sounds difficult, but remember: we were connected in different ways and fully content before the internet. The biggest challenge will be the fact that you are likely hooked on being online. Take one day of the week to stay completely offline, and after a while, I guarantee that you won’t miss it. At all. 

Meditate every morning.

The thought of meditating might sound like something you need to work up to, but it’s really not. Taking a mere five to ten minutes out of your day to sit and do nothing is simple, and it can help you relax and give you a renewed sense of focus as you begin your day. 

Journal or blog every day.

Jotting down your thoughts in some form is incredibly relaxing. Another benefit is that it gives you a sharper sense of focus as you struggle to understand and handle the ups and downs of life. Even if you’re having a tough time getting started, you’ll be pleasantly surprised at what will flow from you once you begin the writing process.

Do a full media detox.

If you’re like me, there’s a good chance that all the fussing, fighting, and bad news of the media has you feeling a bit overwhelmed. With 24-hour news cycles and tons of media options now the norm, it can feel as though you can’t escape current events and the opinions they inspire. Start off by spending a day away from news sites and avoiding pop-up news stories on Facebook and other social media. If you like how this new separation feels, build up to a few days each week.

Take a legit “me” day.

Some moms don’t buy into taking “me” days. They think it’s pointless or, even worse, selfish. I couldn’t disagree more. Getting away for an entire day (or even part of a day) can do wonders for your mind. I highly recommend scheduling a spa day or booking a room at a hotel. If you are budget-conscious, you can pamper yourself at home by taking an indulgent bubble bath. The goal is to give yourself an opportunity to completely relax. Your mind (and your body) will reap the rewards of you focusing solely on you. 

Friday is finally here, and with it comes big hopes and plans for the weekend. As you know, though, sometimes our weekends aren’t quite as productive as we would like them to be. It is so incredibly easy to lose your weekend to distractions caused by technology, relationship issues, and unforeseen events. The result is that we often feel more stressed at the end of the weekend than we were at the start.

It is with this in mind that I have come up with 5 tips for having a productive and satisfying weekend. These are simple – yet effective – actions you can take that will make you even more excited about the weekend than you already are.

Good luck!

Come up with a plan for your weekend.

It seems that there are now more ways than ever to become distracted. Whether it’s watching television or exploring the internet, you will be much more likely to waste your time if you enter the weekend without at least a loose schedule of activities. Write in two to four things that you can look forward to doing, and then proceed accordingly. You’ll appreciate the focus this gives you, and you won’t end your weekend feeling guilty about all the time you wasted.

Schedule something fun for your Sunday night.

If you’re like me, you typically spend the last half of your weekend dreading Monday morning. In order to avoid that, I’ve started planning something I can look forward to on Sunday nights. This allows me to maintain a sense of excitement and anticipation throughout most of the weekend.

Get the most out of your weekend mornings.

Weekend mornings tend to be nothing more than wasted time. Too often this wasted time sets a bad tone for the rest of your weekend day. If you can convince yourself to get out of bed before the rest of your family, you will soon discover that this time presents an excellent opportunity for you to pursue personal time. Be it an arts and craft project, a workout routine, or a deep dive into your new favorite book, early morning is an excellent time to accomplish that which might be more difficult when everyone else is wide awake.

Schedule a nap time.

I know most folks think naps are just for little kids, but they are wrong. Trust me. I always feel better after I take a brief nap during the mid to late afternoon. Even better is when my entire family joins me in resting for a while. Schedule for you and your kids a legit chill time, and you’ll soon discover that your batteries are charged just in time for you to enjoy the rest of your day.

Limit your use of technology.

Spending at least part of your weekend away from computers, phones, and the like will enable you to rediscover the people and things that are most important to you. I highly recommend tuning out for a portion of your weekend. The result will be more direct contact and more effective communication with your loved ones. Plus, after staring at screens all week, your eyes and mind deserve the weekend off too, don’t you think?

Do you ever feel as though you are constantly running behind? As if it is impossible to maintain a balance between your career and the rest of your life? I do. Often, in fact. Feeling like this is a sign that you might be a bit too consumed with work. Your work-life balance is off, and you need to fix it. 

Now, let me be clear: this doesn’t mean that you should spend equal amounts of time working and not working. Some days (or weeks) you need to put more into your career in order to get what you want out of it.

Rather, think of a healthy work-life balance as you making everything fit in a way that doesn’t leave you completely exhausted, frustrated, or anxious. When you do this, you leave yourself open to greater mental and physical health. Who wouldn’t want that, right? 

On that note, I am sharing with you 6 tips for achieving a proper work-life balance. I hope they lead to a more peaceful life that leaves you feeling more focused, energetic, and satisfied. 

1. Turn off your electronic devices.

There’s no doubt that modern technology has been a blessing in so many ways. But the bigger picture reveals that it has also caused a great deal of anxiety by making us obsessed with staying connected. Nowhere is this more evident than in the workplace. Bosses can get a hold of you whenever they want. Learn to leave your work at work. Establish a norm that it is unacceptable for bosses and fellow employees to contact you after work hours. Again, it is vitally important that you turn off your availability once you’ve left work. 

2. Establish a set time to leave work. 

I highly recommend telling people at work that you need to leave at a certain time. This will make it much more likely that you actually do it. First make the commitment to yourself, and then share it with your co-workers and bosses. Something like this ought to work: “I’ve got to be out of here on time tonight, so if you need something, let me know by 4:00.” Before you know it, everyone involved (including you) will learn to work around your schedule. 

3. Build downtime into your weekly schedule.

One of the most important things I’ve learned over the past few years is that finding time to relax and enjoy myself is absolutely essential to finding a healthy balance between life and work. Recharging your batteries typically doesn’t happen by accident, so plan on it. Build into your weekly schedule specific times and events that will allow you to leave work behind. Trust me on this one: the benefits are plenty. 

4. Ditch the habits that steal your energy.

It is so easy to spend time aimlessly staring at a computer screen or fiddling on a smartphone. It all seems to easy and, therefore, harmless. The truth, though, is that every minute you waste on social media and the like is time not spent being productive in the areas you need to be. If it’s something you don’t really need to be doing or it doesn’t significantly improve your physical or mental health, your best bet is probably to ditch it. 

5. Make time for exercise.

Contrary to what you might think, engaging in some form of exercise will actually give you more energy. It might be difficult to get started, but once you do, you’ll find yourself getting tired much less often during the day. Even a few minutes of exercise a day will be enough to kickstart your body and give you the energy you need in order to achieve everything on your agenda, be it work-related or not. 

6. Communicate.

If you feel as though you are hitting the proverbial wall, don’t be afraid to communicate that to those around you. And yes, this includes your boss. In fact, your boss is probably the one person who really needs to know it. They want you to be refreshed so that you can maximize your performance, so you should feel confident in letting them know when you need to adjust your schedule. Since you’ve proven your worth, they’ll likely be much more accommodating than you’d imagine. 

 

 

Today is Small Business Saturday, a day when we celebrate those entrepreneurs who are doing their own thing while simultaneously spurring our economy. It is so important that we purchase from the thousands of individuals and groups who are trying to make a living via their small business. Their success is our success, as their contribution to the local community can never be overestimated. 

Days like Small Business Saturday allow us to focus on those who are trying to utilize their gifts in order to serve others while making enough money to survive on their own. One industry with which I am quite familiar is the music industry. Not everyone who loves music is destined to write, sing, and perform it in front of others. The good news is that there are tons of ways by which music lovers can pursue a career in the industry. 

In honor of those whom today we’re celebrating and rewarding for their hard work, I’ve compiled a list of 8 great ideas for enterprising musicians who want to start their own small business. I hope these help you discover your passion and make a living while doing it. 

Music teacher/tutor

So you have all this musical talent, but you’ve never really been keen on performing in front of people. Consider a career as a music teacher. As a teacher, you can either start start small by offering specially designed workshops or you can go big and start your very own music school. 

If the school of rock thing is too ambitious, you could work with clients on a more personalized level as a musical tutor. I highly recommend this job if you are determined to teach folks how to play a single instrument, such as the guitar or piano. 

Booking agent

Some of the coolest industry people I’ve met have been booking agents. If you’ve always been awed by the live stage and the energy in the room during concerts, but you’ve never really had the itch to get on that stage, this might be the career for you. Your job would be to book shows for bands, solo acts, etc. You’d also get to meet a ton of really interesting artists. This is a great gig for those of you who love organizing things. 

Event promoter

Again, if you a natural organizer, you should consider becoming an event promoter. You could start small (think an open mic at a local cafe) and then work your way up to building more complex events (perhaps a spring concert at a local university). With the advent of the internet, it is now easier than ever to promote concerts and other music-based events. 

Music therapist

Music has the incredible ability to heal bodies and minds. If you have a passion for music and medicine, you should definitely look into music therapy. It is a rapidly growing industry, so you’d be joining an exciting and relatively novel field. You can start your own business as a music therapist or bring your skills to places like nursing homes.

Music website designer

All musicians need a website. There’s simply no way around it. So if you have top graphic design skills and you love music, starting this type of business is perfect for you. It might take a while to build up your portfolio, but once you get rolling, your reputation will proceed you. Again, websites are pretty much always in high demand, so jump right in.  

Music blogger

Do you love writing as much as you love music? If so, you should consider writing about music or even sharing multimedia on your own site. It is extremely simple to start your very own music blog. The key is to put out lots of content. Write reviews of shows you’ve seen. Do interviews. After a while, you’ll be able to run your blog as a business.

Instrument repair service

Are you handy with instruments? Are you the one who your friends always ask to repair their broken guitar string? If this sounds like you, you could build a business around doing repairs for musicians. Musicians are pretty good at breaking things, so you know there will always be a need. 

Karaoke service

This one sounds like a ton of fun. I can count on one hand my friends and family who do not enjoy karaoke. Knowing this should inspire you to starting a karaoke service that caters to the rest of us who love to belt out tunes at full volume. This will give folks an opportunity to show off their musical skills, or, if they’re so unfortunate, their lack thereof. 

Good luck in your endeavors!

 

Thanksgiving is finally here. With it comes the fact that most of us will be reunited with our loved ones. Unfortunately, it also means that some of us will be reunited with our not-so-loved ones. 

Now, as someone who always prefers to keep the peace, I want to remind you that there are several ways by which you can maintain a friendly, joyful environment – even when encountering those friends or family members with whom you typically don’t get along.

One of the most effective ways to keep things nice and jolly is to simply avoid certain topics at the dinner table. You might not be able to control how some folks choose to conduct themselves, but you can usually have a say regarding which items are discussed during dinner.

As you’ve probably already noticed, there are certain topics that almost always lead to either a silent tension (best case scenario) or all-out fisticuffs (worst case scenario). If you’re looking for a drama-free Thanksgiving dinner in which the turkey is your sole source of indigestion, you will definitely want to avoid discussing these topics:

Long-standing family spats

It is time to face the facts: if you’ve yet to resolve things with that very special someone after ten years of hostility, you probably aren’t going to make peace during Thanksgiving dinner. I hope you do eventually work things out, but a crowded Turkey Day table is likely not where it’ll happen. So there’s really no point in bringing up the past. Be civil. Be polite. But remember that you are there to eat a dead turkey – not beat a dead horse. 

Recent divorces, separations, or affairs

Aside from a new engagement that you know everyone approves of, your best bet is to steer clear of relationship stuff at the dinner table. The potential for bitterness or hurt feelings is too high. But if you do feel the need to discuss such recent romantic developments, please do yourself and all your fellow revelers a huge favor: avoid any and all mentions of negative events.

So what types of romantic tragedies do I mean? I’m basically talking about divorces, separations, or affairs. Even if your purpose for bringing them up is to be supportive (“I’m so sorry that things didn’t work out between you and Kevin”), just leave them alone. This is the type of topic that can lead to a sea change in the mood at the dinner table. It can also cause a public rehashing of sad events for someone you care for. 

Money

A surefire way to bring about holiday hell is to talk about how much money someone borrowed from someone else or how little someone has. The truth is that money can be a very divisive issue. We all have different amounts of it and entire families have been destroyed over it, so tread very carefully when anything financial comes up. 

Physical appearance

According to some family members, commenting on the physical appearance of others is an entirely appropriate thing to do. The problem with that is that nobody can be 100% sure how someone else is going to respond to their observations. Even if we intend a comment to be a compliment, there’s a chance it might not be interpreted that way.

Oh, and you should be ready for someone else to offer up some unsolicited thoughts regarding your appearance. Perhaps you’ve put on a bit of weight this year. Or maybe you’ve lost some. Maybe your hair looks much different – even though you know you haven’t done a single thing to it. Some folks just love to comment on these types of things, so if it comes your way, be prepared. Simply grin, bear it, and move on. 

Religion

The only time it’s ever safe to discuss religion at the dinner table is when you know beyond a shadow of a doubt that you and your fellow diners share beliefs. If you have any inkling of a doubt, though, avoid discussing religion at all costs. Like money, it can ruin your time together and, in some cases, even tear apart your family. 

It doesn’t really matter which religion you grew up with; if your adult religious beliefs differ from those of your family members, stay away!

Politics

I don’t really have to convince you about this one, do I? 

You will meet countless people during your life, but few will ever come close to being as important to you as your family. Typically speaking, when everyone else has come and gone, your family will still be there. It is for this reason that you should invest in strengthening your relationships with family members.

One way to do this is to make family traditions that will last a lifetime. And now, with Thanksgiving just a few days away, you have the perfect opportunity to do just that.  

Here are four reasons why everyone should create (or continue) family traditions:

1. Traditions help make new memories. 

Always remember this: certain memories can last a lifetime. This means that the traditions we enjoy with our family today can be a source of joy and comfort in the future. Even better, we can pass these special moments on to future generations.

Some other really cool things about memories is that they create bonds between family members and strengthen our minds as we get older.

My favorite thing about the memories our traditions make, though, is how they are guaranteed to last longer than any material gift we give each other. 

2. Traditions give you something to look forward to.

Every Thanksgiving I look forward to gathering around the table to see and hear those who I haven’t seen in a year. As much as I enjoy their company, I’m aware that if this type of interaction happened every week, or even every month, it would lose its luster.

Having the opportunity to be with my family every year at Thanksgiving is something I look forward to with great anticipation. These types of traditions are incredibly important events to me, so much so that I spend the good part of the fall months looking forward to our next gathering.

In a world that often feels chaotic and unsure, knowing that I will sit down next to my loved ones, break bread, and share stories brings much comfort. 

3. Traditions help families grow closer.

My personal experience with traditions has shown me that they tend to bring family members closer to each other. Even though we are now more connected than ever, even Facebook posts and other forms of social media can’t match the positive impact of engaging in a tradition with those we love.

There’s an exceptionally unique bond that forms when we routinely engage in a fun or exciting activity with the same people over time. This bond alone makes traditions well worth the time and effort. 

4. Traditions bridge the gap between generations.

As I mentioned earlier, traditions have the uncanny ability to bridge the gap between generations. When a grandfather is playing a game with his son and grandson, there is an amazing continuity happening there that might not otherwise occur. A unique bond is formed, the type that has the potential to last a lifetime. 

Traditions bring about a number of healthy experiences that are good for individuals and families. Stories are told. Emotions are shared. Bridges are built, while walls come down. In short, nothing unites family members of different generations like tried and true traditions. 

A few weeks ago I was in a store when I was bombarded with all the Christmas music I could ever hope for. The merry tunes about snow, sleds, and Santa so perfectly matched the decorations that I temporarily thought I had somehow missed Thanksgiving.

I suddenly caught myself feeling a bit sad that folks are so quick to dive into Christmas when we haven’t even experienced Thanksgiving. Case in point is the fact that the city of Raleigh held their annual Christmas parade yesterday – a full five days before Thanksgiving! 

Now don’t get me wrong: I am perhaps the biggest fan of Christmas you’ll ever meet. I absolutely adore the lights, the trees, the songs, the giving of gifts, and the time spent with loved ones. It truly is a magical time of year that I thoroughly enjoy. 

With that said, I will not allow my passion for all things Christmas to cause me to skip over the blessings of Thanksgiving. Now a mere four days away (where did this year go?), Thanksgiving is the perfect precursor to Christmas.

Whereas Christmas tends to lead to a focus on gifts and other material things, Thanksgiving is all about time spent with our loved ones. It is a very special day during which we get to enjoy each other’s company without having to deal with some of the stresses (mainly financial) that accompany Christmas. 

Yes, Christmas is coming. It’ll be here before you know it. Just like you, I can hardly wait. But for now, let’s fully embrace the joy that is headed our way this Thursday.

This year, I hope you’ll join me as I slow down and smell the turkey. 

 

Being a musician can mean several different things. For some, it’s a full-time studio gig. For others, it’s a career filled with songwriting. The most iconic image of a musician, however, is that of the hardened road warrior, the travel-weary performer who is gone for weeks at a time, conquering a new city each and every night.

While this is true sometimes, most musicians will admit that life on the road is far more grueling than it appears. They’ll also acknowledge that without the support of those back home, it is incredibly easy to burn out. Life goes on at home – even when we musicians are not there. As with pretty much any career, we musicians have to strike a balance between work and home.

Here are four ways to maintain healthy relationships with your family and friends while you are on the road. 

Stay in touch – often! 

This sounds ridiculously obvious, but the most effective way to stay connected with your folks back home is to talk with them on a frequent basis. Yes, you are busy. Between gigs, interviews, and much needed rest, you have your hands full while on the road. But there is ALWAYS time during the day to make a quick call or send a thoughtful text.

With smartphones and such, instant (and more meaningful) communication is easier than ever. Don’t settle for mere texts when FaceTime and Skype are options. Show your loved ones where you are and what you are doing. This will make it feel as though you are shortening the distance between you. 

Reunite, and it’ll feel so good

One of the best things about touring is that it gives you a golden opportunity to catch up with friends and family who you might not otherwise see. Sometimes it takes a bit of planning, but the more of the world you visit, the better chance you have to reconnect with a distant loved one. 

Another suggestion is to arrange for those who are exceptionally close to you to meet you on the road. I know plenty of musicians who never go more than two weeks without seeing their spouses or children. Sometimes you have to get creative, but where there’s a will, there’s a way. Keep an eye out for discounted flights. If you book your tour way in advance, you’ll increase your chances of having that very special road reunion.

Plan ahead so you don’t miss important dates

This one is important. There are certain dates that you simply do not want to miss. Do everything you can to avoid missing birthdays, anniversaries, and major holidays. These days mean a lot to your family and friends, so you being home for them says a lot about your priorities. 

There’s really no reason not to plan around these particular days if you give yourself enough time. If you think about it, touring properly includes at least a few months of promo time anyway. So schedule your tours with one eye on those special days when you really should be at home. 

Truly be home when you’re there

One of the more eye-opening scenes in the biopic I Walk the Line has Johnny Cash sitting in his armchair for days after returning from the road. His wife is frustrated and angry, and deservedly so. My advice to you: do NOT be that guy. If you are going to be home, really be home.

You need to put aside all the good and bad things you just encountered on the road so that you can be fully present. Don’t disconnect yourself from your family. Just as with any other job, the ability to leave work at work is absolutely essential to a healthy and productive home life.