Somehow school is once again upon us. I hope these tried and true suggestions help you kick off your family’s best school year ever.
A mom who ignores her own physical and mental care reduces her ability to parent with the joy and confidence she needs to succeed. Beyond the obvious health benefits, exercise offers these six benefits that I’m convinced will make you an even better mom than you are right this second.
From your career to your personal relationships, anxiety tends to overshadow everything that’s important to us. That’s why we need to learn how to manage anxiety when it appears. With that in mind, here are 6 tried and true ways to manage your anxiety so that you can be the mentally healthy woman you want (and need ) to be
If you find yourself in a musical dry spell with seemingly no way out, don’t worry: There is hope. These four tips can unleash your creativity and have you writing, singing, and playing in no time.
There are so many things I wish I had learned when I was young enough to actually appreciate and apply them. Here are some of the most important lessons I think are worth sharing with the younger folks in your life.
Health and Happiness Hero: Embracing These Simple Tips Will Help Your Kids Feel and Look Better Than Ever
As you’ve likely noticed, way too many kids nowadays are overweight or obese. The good news is that a healthy and more active lifestyle can make a difference by helping maintain weight. Here are some simple ways to do it.
Tired of yelling to get your kids to listen? Good. It doesn’t work. and you really can do so much better. Here are 6 tried and true strategies you should use if you want to yell less and be listened to more.
As working moms, it is vitally important that we maintain good mental health. The relationships that I’ve developed with other moms have inspired me to share these mental health tips with you.
The need for motherly work-life balance is more important than ever. These 5 steps will help unlock several benefits, including improved physical and mental health, healthier relationships, and increased creativity.
As a music mom, it’s oh so easy to become overwhelmed by your many responsibilities. If you’re intent on keeping your music dream alive (and I know you are), you need to figure out how to manage your time in a way that is healthy and productive. My experience as a musician and a mother has proven to me that these 4 tips can help.
By following the 5 tips described below, you can avoid the exhausting, soul-crushing, and debilitating stress of motherhood. Ready for less stress and better mental and physical health?
We can let this be the worst Christmas ever, or we can turn it into a uniquely positive experience that causes us to reflect on the people and things that matter most. As for me, I’m choosing the latter. With that approach to Christmas 2020 in mind, I want to share 3 reasons why this Christmas can be so incredibly special – if we let it.