The Music Mom: Eileen Carey

Kinetic Kickstarters: 6 Kickin’ Songs to Jumpstart Your Exercise Routine

In my last post, I sang the the praises of listening to music while exercising: First, because music distracts you, you are less likely to focus on the difficult work your body is doing. As a result, you… Read More

Healthy Hymns: How Music Helps Your Mind and Body During Exercise

Are you one of those people who can’t wait to go to the gym? Or are you the type of person who can’t wait to leave the gym? Regardless of your feelings on exercise, it is more obvious… Read More