Healthy Hymns: How Music Helps Your Mind and Body During Exercise

Music Workout

Are you one of those people who can’t wait to go to the gym? Or are you the type of person who can’t wait to leave the gym? Regardless of your feelings on exercise, it is more obvious than ever that music and exercise are pretty much a perfect fit. In fact, including music into your routine has been proven to increase the efficiency of your workout.

There are some folks who can seemingly run for hours in complete silence. I am most definitely not one of them. If you’re like me, you probably can’t even begin working out without blasting some tunes. I need a sonic distraction, something upbeat to take my mind off the repetitive and sometimes painful nature of exercise.

I used to think that the exercisers who preferred silence were kind of crazy, but it turns out that this is because there are actually two distinct kinds of workout personalities.

The first type, associators, turn all of their attention inward while they are exercising. They prefer to focus on things like their form, heart rate, and breathing.

Dissociators, meanwhile, turn their focus to anything that can distract them from the hard work their body is doing, be it a book, television, or in my case, a steady stream of music.

If you think you might be a dissociator, welcome to the club. There are several reasons why music might be your best choice for a better workout.  

First, because music distracts you, you are less likely to focus on the difficult (and sometimes tortuous) work your body is doing. As a result, you are much more likely to have a longer workout. My preference is music with high beats per minute, or BPM. This will help you as you try to maintain a more rigorous workout by keeping a faster pace.

Another benefit of playing music during your workout is that the right kind of songs, the ones that offer an inspiring message (think “Eye of the Tiger” or “Walking on Sunshine”), can keep you in a positive mindset.

It is scientifically proven that uplifting tunes can cause you to push harder during a workout by reducing your perceived exertion during the most challenging/exhausting/painful moments of your session.

In short, the right songs can make you not physically feel all the negative things you might associate with working out, thus allowing you to last longer. 

Less perceived pain AND a longer workout? That is all I need to know to convince me that my iPod will always be joining me as I prepare to exercise.

Stay tuned for my next post, in which I’ll discuss some of my favorite workout songs. 

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