wellness | The Music Mom: Eileen Carey

Need a Reset? This Mental Health Summer Bucket List Should Do the Trick

This summer, I’m choosing to care for my mental health with a simple, soul-soothing bucket list. From solo walks to unplugged afternoons and joyful playlists, these small steps help me stay grounded, present, and hopeful—one peaceful moment at a time. Let’s make wellness part of the summer rhythm.

Posted on June 25, 2025 by Eileen Carey

music. motherhood. life.

bucket list, family, life, lifestyle, mental health, parenting, summer, the music mom, wellness, women's health, writing

10 Tips for Making It Through the Rest of Winter

Winter’s final stretch can feel endless, but it doesn’t have to drag you down. With a little creativity and intention, you can make the most of these chilly days. From cozy rituals to energizing activities, here are 10 simple ways to stay inspired, connected, and hopeful until spring arrives. And yes, it is coming.

Posted on March 1, 2025 by Eileen Carey

music. motherhood. life.

family, health, lifestyle, mental health, survive winter, the music mom, wellness, winter