Summer often feels like a whirlwind. Between family trips, late-night bedtimes, and the hum of everyday life, it’s easy to forget about our own mental well-being. As a mom, I tend to put everyone else’s needs first. But this summer, I’m choosing to do things a little differently.
I’m making a mental health summer bucket list—and I’m checking things off, one simple step at a time.
Take a morning walk—alone.
Not to walk the dog. Not to chase after a kid on a scooter. Just me and the sound of birds, wind, and maybe a quiet playlist in my ears. Twenty minutes of fresh air can shift my whole day.
Unplug for an entire afternoon.
No phone. No scrolling. Just me, the kids, and maybe a stack of sidewalk chalk or a picnic blanket. It’s not always easy, but I never regret the stillness.
Write it out.
I bought a simple journal and I’m giving myself permission to write whatever comes out. A list of things I’m grateful for. A vent session. A dream I had last night. No rules—just release.
Listen to music that lifts me up.
Summer is the perfect season for feel-good playlists. I’ve made one just for this purpose. It’s full of sunshine songs that make me smile, dance, cry, or breathe a little deeper.
Say “no” without guilt.
I don’t have to go to every cookout or RSVP to every event. Protecting my peace sometimes means staying home with popcorn and my favorite people. And that’s more than OK.
Schedule one solo outing.
Even if it’s just a canoe ride or a solo power hike, I want at least one outing this summer that’s just for me. No errands. No obligations. Just a small adventure.
Soak in some water.
Lake, pool, hose, or bath—I don’t care. There’s something about water that grounds me. I want to float, splash, or just sit with my feet in something cool. It’s good for the soul.
Create something.
I might write a song, paint with the kids, or start a photo book. Creativity reminds me that I’m more than a to-do list. Making something, no matter how small, helps me feel whole again.
Reconnect with a friend.
There’s someone I’ve been meaning to call. Maybe more than one. This summer, I’ll make the call, send the text, or meet for ice cream. A little connection can go a long way.
Celebrate small wins.
Whether it’s drinking more water, taking a nap, or laughing until I cry, I want to notice the good. This summer isn’t about doing it all. It’s about doing what matters—and that includes caring for me.
If you’re feeling the weight of everything, I see you. And I hope this bucket list helps you find space to breathe again. Summer’s not just for memories. It’s for healing, too.
The Music Mom: Eileen Carey 