As I mentioned in my previous post, one of my biggest goals this year was to set smaller goals that could help me become a better person, both inside and out.
Today I am sharing 5 goals that have positively impacted my physical health this year. I hope they make you feel more energetic, healthy, and happy – just as they’ve done for me.
Go for a walk after lunch or dinner.
I am very glad that I set this goal for myself. Consistently going for a walk after a meal has helped me better digest my food. It has also allowed me to reset my mind as I prepare for the rest of the day’s inside activities. The extra dose of fresh air is always welcome.
Occasionally drink tea instead of coffee or soda.
To be honest, this one was tough. I’ve been a coffee drinker for what seems like forever, so trying to cut out coffee has been difficult. I love the way it smells and tastes. The thing is that coffee and soda tend to dehydrate you. They can also put a legit dent in your wallet. Tea is cheaper and typically less dehydrating, so start off slow by switching to a cup of tea the next time you want coffee or soda.
Squeeze in ten minutes of exercise each day.
Getting started is often the toughest part of exercising. Because of this, it helps to tell yourself that you are only going to exercise for ten minutes. You’ll be much more likely to get started due to the minimum commitment. Chances are that you’ll go longer than ten minutes once you get your engine started.
Prep your meals in advance each week.
Eating rushed meals at home and expensive fast food can get really old. It’s also very unhealthy for you. Your body deserves so much better, so I highly recommend prepping your meals in advance each week. It’ll save you tons of time, and I guarantee that you’ll feel healthier due to your new food choices.
Drink more water. Lots more.
Aside from your body’s survival, there are a ton of benefits to drinking lots of water. For example, making sure that you are always hydrated keeps your brain alert and your skin glowing. You’ll also notice fewer headaches and aches and pains. At first you’ll need to be very conscious about drinking more water, but after a while, it’ll become second nature. And you’ll be all the better for it.