I know it sounds weird, but one of my biggest goals this year was to set more goals. Not crazy big goals, but instead smaller ones that could help me become a better person, both inside and out.
As I reflect on the types of goals I’ve set this year, I realize that I’ve been setting goals that fall into one of three categories: mind goals, body goals, and soul goals.
This week I am going to share 5 goals that have positively impacted my mental health. I hope they do the same for you.
Avoid going online one day each week.
I know this sounds difficult, but remember: we were connected in different ways and fully content before the internet. The biggest challenge will be the fact that you are likely hooked on being online. Take one day of the week to stay completely offline, and after a while, I guarantee that you won’t miss it. At all.
Meditate every morning.
The thought of meditating might sound like something you need to work up to, but it’s really not. Taking a mere five to ten minutes out of your day to sit and do nothing is simple, and it can help you relax and give you a renewed sense of focus as you begin your day.
Journal or blog every day.
Jotting down your thoughts in some form is incredibly relaxing. Another benefit is that it gives you a sharper sense of focus as you struggle to understand and handle the ups and downs of life. Even if you’re having a tough time getting started, you’ll be pleasantly surprised at what will flow from you once you begin the writing process.
Do a full media detox.
If you’re like me, there’s a good chance that all the fussing, fighting, and bad news of the media has you feeling a bit overwhelmed. With 24-hour news cycles and tons of media options now the norm, it can feel as though you can’t escape current events and the opinions they inspire. Start off by spending a day away from news sites and avoiding pop-up news stories on Facebook and other social media. If you like how this new separation feels, build up to a few days each week.
Take a legit “me” day.
Some moms don’t buy into taking “me” days. They think it’s pointless or, even worse, selfish. I couldn’t disagree more. Getting away for an entire day (or even part of a day) can do wonders for your mind. I highly recommend scheduling a spa day or booking a room at a hotel. If you are budget-conscious, you can pamper yourself at home by taking an indulgent bubble bath. The goal is to give yourself an opportunity to completely relax. Your mind (and your body) will reap the rewards of you focusing solely on you.