Why fear is the #1 killer of creativity – and 5 ways to rise above it

Did you ever notice how carefree and happy young children are while they’re painting? There’s no fear of failing to paint the perfect picture. There’s no anxiety over how others will respond to their painting. It’s just them, their paint, their paintbrush, and a big bunch of smiles. It’s an incredibly joyful thing to watch, from start to finish.

As adults, we sometimes lose the joy that comes from such creative activities. We occasionally allow self-inflicted killers of creativity to keep us from being the innovative and inspired creators we know we are.

And just what are those creativity killers? There are several, including guilt, comparison, and distractions. In this post, however, I want to focus on the one that seems to be the most common among musicians, artists, authors, and other creative types: fear.

I hope that by identifying overwhelming fear as an obstacle to creative freedom and discussing 5 ways to rise above it, you’ll soon begin enjoying prolonged periods of creative bliss, success, and satisfaction. 

The different fears creative people encounter & how they negatively impact us

Although it is completely natural and can sometimes be used for good, fear is one of the most common roadblocks to our success as artists. Want proof? Just check out this list of all the different fears that creative folks like us encounter:

  • fear that you are not really a creative person
  • fear of disappointing yourself
  • fear of taking the first step
  • fear of failure
  • fear of the unknown
  • fear of being judged by others
  • fear of revealing yourself
  • fear of rejection

Each of the above fears can stop us from learning more about ourselves. They can prevent us from discovering the beauty and joy of artistic expression. They can keep us from realizing our true purpose in life. 

The worst part? These fears can negatively impact us to such an extent that we ditch the entire creative process just so we can avoid the fear.

Think about that: fear is so powerful that it can actually keep you from doing what you love.

If you think that’s a complete shame, you’re absolutely right.  

5 ways we can rise above fear & the benefits of doing so

Instead of trying to create in the frustrating frenzy of fear, there are specific things we can do to defeat fear.

  1. Embrace the fact that the entire creative process is a dynamic journey, a mystery worth investigating. Within this creative journey, we will often succeed. We will also sometimes fail. But if we welcome the process as something that can make us better artists, and more important, better people, we win no matter how things turn out.
  2. Think of your creativity as a way to discover new things about you and your craft. Cherish the uncertainty of it all. Don’t obsess over the final product. Start by calling each new creative idea an “experiment” rather than an attempt at perfection. You are trying something new, and learning from it. Perfection is never possible, while improvement is always possible. 
  3. Tell yourself that your creative identity is not defined by whatever song, painting, sculpture, or book you end up making. The final product is only part of the entire journey, and again, that journey is an absolute treasure that we as creative people get to experience. 
  4. Be kind and gentle in how you critique yourself. When it’s time to evaluate your final most recently improved work, avoid saying things like “this song is trash” or “I stink at this.” Instead, take note of specific things that can be improved.
  5. Take baby steps as you reveal yourself as a creative person. Begin your creative endeavors by creating in private. Once you’ve created something you’re excited about, choose a group of people you trust to show it to. This will give you the confidence you’ll need to gradually expand your audience. Before you know it, you’ll be sharing your creation online and then in front of complete strangers.

Right now is the best time to rise above your fear

It’s time, friends. It’s time to let go of everything that’s been holding you back. It’s time to embrace and unleash the creativity you’ve always had within you.

Why now? Because you’ve already waited long enough, and, most important, you already have everything you need in order to do this. 

Follow the methods described above, and get ready for the fun, excitement, and sense of accomplishment that come from discovering and nurturing your creative self.  

It’s time for the daring and innovative creative you to rise up, and fear to step down. 

 

 

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