As you’ve likely noticed, way too many kids nowadays are overweight or obese. The good news is that a healthy and more active lifestyle can make a difference by helping maintain weight. Even better, it can also prevent health issues such as diabetes, heart disease, and high blood pressure. Since kids tend to imitate their parents, it’s up to you to set the best possible example.
So what are some things you can do to ensure a healthier and happier lifestyle for you and your favorite folks? Here are just some of the ways by which everyone in your clan will be feeling better before you know it:
– Kick off each day with a healthy breakfast. Doing so refuels the body and gives you energy for the entire day.
– Eat a bunch more vegetables and fresh fruits. Your goal should be a total of 2 cups of fruit and 2 1/2 cups of vegetables every single day.
– Eat more whole grains. Some things to chow down on include oats, brown rice, and whole-wheat pasta. Aim for at least 3 ounces of whole grains each day.
– Drink a ton of fluids. Water should always be your first option, but you can also settle for low-fat or nonfat milk, as well as low-calorie beverages.
– Move, move, move! I recommend getting at least 30 to 60 minutes of physical activity each day. And that’s just to start.
– Include physical activity in your daily routine. Walk as a family before or after meals. The more routine you make it, the better.
– Make playtime with your family fun. Be active by running around, shooting hoops, or playing tag.
– When you start planning your next fun vacation, be sure to include activities such as hiking or biking in your plans. Get out there and discover nature, and you and your family will enjoy your special time away more than ever before.
Keeping your entire family healthy and happy doesn’t have to be a constant struggle. By using the simple tips described above, you’ll be making some relatively small changes to your diet and lifestyle that’ll inevitably lead to the type of physical and mental health you and your loved ones deserve.
The Music Mom: Eileen Carey 